ULTIMATE DIMENSIONS

 
 

GUIDED PRACTICE INVITATIONS:

 

into the receptive and embodied feeling frequencies:

MELT
SOUNDING
TENDING HEART
CLEAR PIPES
SACRED RAGE
BREATHING INTO SHAKING
SHAKING
 

into the somatic locations of awakening:

DIRECT SOMA ENLIVENING
GREAT MOTHER DESCENT
REST IN AWAKENED NATURE
REFUGE TREE
RETURNING TO EMBODIED REGULATION SHORT
EARTH, UMA, OPEN TO HUMANITY
NURTURING THE UMA, SEATED PRACTICE
 
link to llama willa leading refuge tree practice
 

into effortless awareness:

NOTHING TO
MOVING AWARENESS
 

journey practices:

JOURNEY TO MEET A GUIDE

LIVE VIRTUAL CIRCLE LINK:

join the live circle
 

PORTAL ONE LIVE CIRCLE SCHEDULE:

circles are thursdays at 10:30am EST and sundays at 12pm EST

1, thursday 11/10

2. thursday 11/17

3. (call the 27th? let’s vote)

4. thursday 12/1

5. sunday 12/11

6. thursday 12/22 ?

7. thursday 12/29 ?

8. thursday 1/5

9. sunday 1/15

10. thursday 1/19

11. thursday 1/26

12. thursday 2/2 or sunday 2/5

note: you can use the same link for each live circle

 

schedule your 1:1 luminary session(s) of choice:

(you may book 1 x 50 minute session or 2 x 25 minute sessions)

25 minutes
50 minutes
 

live circle recordings:

1. welcome, opening & wish journey
2. awakening, slowing down, breathing & shaking practice
3. awareness
4. maps of awakening & the human experience
5. inner authority & guides journey
6. solstice somatic uma
7. containers & commitment
8. pyramids of practice & yin breathing
9. pop-up live: it is just happening, as it is practice, taking refuge in ultimate truth
10. the palace, opening to what is, body breath insight
11. your awareness is always already with you
12. grounding and opening to, -- love
13. celebration & closing circle

books & teachers aligned with PORTAL ONE:

  • Sandra Ingerman - many books and teachings from traditional shamanic perspective

  • Anam Thubten - many books and teachings from Tibetan Buddhist perspective - also Dharmata Foundation

  • Mary Oliver - poetess

  • Robin Wall Kimmerer - Braiding Sweetgrass etc.

  • Pema Chodron - Comfortable with Uncertainty etc.

  • Bertrand and Bertrand - Womb Awakening, Magdalene Mysteries

  • Sarah Faith Gottesdiener - The Moon Book

  • Loch Kelly - Shift into Freedom

  • Matty Weingast - The First Free Women (poetry)

  • Makransky - Awakening Through Love

  • David Whyte - Consolations (poetry)

  • Keith Downman - Sky Dancer (older text on Yeshe Tsogyal)

  • Llama Willa Blythe Baker - The Wakeful Body - also Natural Dharma & Wonderwell Retreat Center